The stress, anguish, bewilderment, and loss that is experienced so much in life exists because of our own misunderstanding of how everyt...

Ancient teachers have recognized the value of self-awareness, that is, discovery of the true and sacred self. These teachers also recogni...

Regret is an inner conflict between an ideal reality we had hoped for and the present reality which no longer aligns with that ideal.

A meditative experience through the observation of breath and thought.

I have a theory that the real epidemic in America is not addiction, violence, obesity, etc., but stress.